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Publisher's Summary

Good morning, sunshine. Today's the day you realize trying to be perfect...makes you miserable. What to do? A tale for the times, 30 Ways to Happy is Caitlin Roberson's witty account of her journey through Type-A deprogramming - or at least, a sincere attempt.
Thirty brief vignettes explore the tensions of diagnosing one's own artificial expectations, and developing new priorities and behaviors. Enhanced with a layperson's knowledge of neuroscience, this self-help memoir is at once self-deprecating, empowering, and thoroughly entertaining. Who knows what she'll have to re-learn next.
©2015 Caitlin Roberson (P)2016 Caitlin Roberson
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Customer Reviews

Most Helpful

By Murray on 09-09-16

my first audio book - FUN!

What made the experience of listening to 30 Ways to Happy the most enjoyable?

being able to listen to it. clever formatting. the author's desire to better the lives of others by sharing her experiences.

Who was your favorite character and why?

the main character :)

What about Caitlin Roberson’s performance did you like?

her honesty

If you were to make a film of this book, what would the tag line be?

neuroscience honesty and the quest for happiness

Any additional comments?

though I may not agree with all content, conclusions, or strategies discussed (ie: I AM related to the main character - but you'll have to read the book to understand why), this writer has an incredible gift with words and her artistry is beautiful.

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