You can use this book for 28 days of inspirational and motivational meditations focusing on emotional health and practicing the art of mindfulness by living in the now! In my life, I work on these things each day and share my journey for four weeks with you to give you practical tips and confidence in walking your own path.
When you listen to a chapter each day from this book, I hope you will be able to identify where you are doing well in your life and find areas where you are motivated to make specific improvements to help make each day here your best!
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Comforting, motivational, and inspiring.
- Bonnie J. Flom