25 Secrets to Emotional Self-Healing

  • by Douglas H. Ruben, PhD
  • Narrated by Gary Roelofs
  • 3 hrs and 8 mins
  • Unabridged Audiobook

Publisher's Summary

25 Secrets to Emotional Self-Healing give you 25 powerful steps to erase a stress-producing lifestyle. Here is your menu for slowing down the pace of life, and feeling not just okay, not just good, but great! Short, practical guidelines are for worriers, depressed and insecure people, and anybody trapped in the same circle of mistakes.
Dr. Ruben's 25 healing steps compile the most powerful and highly efficient recovery tools to change your life within hours, not months or years. Listen to the steps once, twice, or even say them aloud to other people. The stress-rebound steps are user-friendly, and give examples of how the author himself used them in everyday life.

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Customer Reviews

Most Helpful

Wow! Eye opener

I felt I needed to go over it multiple times to absorb the depth of this information ....
I can see and feel the importance this can have on people's lives.
Read full review

- Valerie Allen

Book Details

  • Release Date: 02-17-2014
  • Publisher: Best Impressions International Inc