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Publisher's Summary

Are you tired of relying on medications to live a healthy and happy life?
Would like to learn simple ways to reduce stress and improve your health and well-being without relying on medications? Here are 21 proven but simple ways you can use to take control of your life and turn your daily challenges into transformative opportunities for happiness and healthy living.
©2012 Chio Ugochukwu (P)2015 Chio Ugochukwu
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