21 Days to Stop Smoking

  • by American Cancer Society
  • 1 hrs and 19 mins
  • Abridged Audiobook

Publisher's Summary

The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.
In 21 individual segments geared to the physical and psychological experiences of your first 3 weeks off cigarettes, you'll discover:

How to beat the three hooks of smoking
Crucial techniques to combat cigarette craving
What withdrawal symptoms to expect -- and how to cope
How to develop a new identity as a non-smoker
The surprising truth about quitting and weight gain
The immediate and long term benefits
The myth of missing cigarettes forever
This life saving program will give you the support you need to call it quits for good. No matter how long or how much you've smoked, Freshstart will help you beat the cigarette habit forever -- one day at a time.

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Book Details

  • Release Date: 03-05-2010
  • Publisher: Simon & Schuster Audio