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I simply used this as a refresher for me, and it does cover a lot of the points necessary to climb. My only complaint is the lack of PDFs that are mentioned in the audio, there are no PDFs available. They are not completely necessary, but if you have no idea what they're talking about, it may be a bit rough, if not unintelligible.
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This book will help anyone and everyone with both the physical actions of the game as well as the psychological side of it. There is a huge amount of details in this book, much of it is common sense, but Stu brings to light that you should actually be thinking about it and how to do that. If you want to improve I would recommend this book, if you main jungle, I would recommend getting the Jungle Mastery book by the same author.