• 20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief

  • By: Benjamin P Bonetti
  • Narrated by: Benjamin P Bonetti
  • Length: 19 mins
  • Original Recording
  • Release date: 08-17-15
  • Language: English
  • Publisher: Benjamin Bonetti Ltd
  • 4 out of 5 stars 4.1 (30 ratings)

Regular price: $1.06

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Publisher's Summary

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
With 'and breathe...' you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
What people are saying:

It’s amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.

Benefits of 'and breathe...' guided meditation....

Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behaviour
Increases the energy level, as you gain an inner source of energy
Reduces anxiety, and emotional stability improves
Creativity and happiness increase
Intuition develops as you gain clarity and peace of mind
Meditation sharpens the mind by helping you gain focus and expands through relaxation
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.
Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd
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Customer Reviews

Most Helpful
2 out of 5 stars
By karolina myers on 10-12-16


the words are good but the flow of the music doesn't help relax. it starts and stops and feels tense. I think it's quite the opposite of what they were trying to achieve. RE-RECORD the odd music to make it silky and flowing, and I'll try it again.

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1 of 1 people found this review helpful

5 out of 5 stars
By Roberta Johnson-Wehrung on 03-02-18


very relaxing, I enjoy this meditation often. allows you to alleviate stress from the day.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Howdenburn on 04-21-16


Uset this all the time to help me sleep. Voice over is unobtrusive and peaceful.
Only negative for me is i dont always find it long enough, and unfortunately Audible does not allow you to play anything on repeat so you have to half wake up to set it to start it again.
yes i would recommed for anyone struggling to sleep. really listen to the words as they van be quite hypnotic.
do all the other things to prepare to sleep also. ie no caffeine alcohol, internet / tv 1hr before bed. all that helps.
good luck.

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7 of 8 people found this review helpful

1 out of 5 stars
By Customer on 01-29-17

terrible annoying synthesizer in the background

dont waste your money. heard a few mediation tapes and this one stands out as a joke. the guy just talks rubbish and the background music is super annoying

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By Vincent on 01-13-18


this audiobook made me feel more stressed as listening this kind of abstract sentences had no effect on me and so those 20 min were "laying" too long

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1 out of 5 stars
By Emma on 02-07-16

Not what I was expecting.

The voice actually caused me anxiety, I fell asleep more easily when not listening to this.

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1 of 5 people found this review helpful

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