13 Things Mentally Strong People Don't Do

  • by Amy Morin
  • Narrated by Amy Morin
  • 6 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.
Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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Customer Reviews

Most Helpful

Great read, simple to the point

Very nice and easy to listen, practical advice. To the point without complicated theories, Love it. Worth the money
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- Carlos Vera

Great book!

I listened to this book on the plane while going on business trip. It was easy to follow and very motivating. You must like this kind of books though :)
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- Giulia

Book Details

  • Release Date: 12-23-2014
  • Publisher: HarperAudio