11 Minutes well-being: Deep relaxation quite plain! For a good start into the day

  • by Franziska Diesmann, Torsten Abrolat
  • Narrated by Colin Griffiths-Brown
  • 0 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Start your day positively and full of confidence. You had a bad dream? A night of bad sleep? Or you are already stressed of what will come up today?

With these feel-good affirmations you can start your day strengthened and confidently. Clear your mind for 11 minutes. This short deep relaxation (made in Germany) in the morning before the daily routine helps your body and mind to ground, to synchronize and to fill up with positive energy.

SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute.

The combination of positive affirmations and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this well-being session.

This audiobook is ideally suited to be heard after waking up and before getting up. Today will be a good day!


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Book Details

  • Release Date: 02-19-2016
  • Publisher: Syncsouls. A division of alive media solutions