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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
- Narrated by: Colin Griffiths-Brown
- Length: 22 mins
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
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Publisher's summary
SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute. The combination of an imagination/ fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this.
Syncsouls wishes you great success and deep relaxation with 11 Minutes stress-free for your daily stress management. Enjoy!
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