The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change.
Each of the 4x4 programs uses foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation.
Ten additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations, and you'll find them very beneficial:
The Kirtan Kriya Meditation
Connecting with Others Meditation
Body Scan Meditation
The Mountain Meditation
Gentle Music Meditation
Water, Nature & Music Meditation
Tonglen Meditation Ourselves & Others
Tonglen Meditation Adversaries & Enemies
Surfing the Urge, Craving, or Pain Meditation
Get ready - your life is about to change!
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I love the variety
Just an earbud away
I have the ap on my phone and can pop in my earbuds just about anywhere and my world slows down.
Just that I have control over how I react to the world - I don't know that the world cares, but I do.