• 10 Supplemental Mindfulness Meditations

  • Maximum Performance 4x4 Series, Volume 5
  • By: Brian E. Birchmeier
  • Narrated by: Brian E. Birchmeier CHt
  • Length: 3 hrs and 46 mins
  • Speech
  • Release date: 12-14-15
  • Language: English
  • Publisher: Maximum Performance Hypnotherapy LLC
  • 5 out of 5 stars 5.0 (2 ratings)

Regular price: $14.95

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Publisher's Summary

The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change.
Each of the 4x4 programs uses foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation.
Ten additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations, and you'll find them very beneficial:

The Kirtan Kriya Meditation
Connecting with Others Meditation
Body Scan Meditation
Bedtime Meditation
The Mountain Meditation
Gentle Music Meditation
Water, Nature & Music Meditation
Tonglen Meditation Ourselves & Others
Tonglen Meditation Adversaries & Enemies
Surfing the Urge, Craving, or Pain Meditation
Get ready - your life is about to change!
©2015 Maximum Performance Hypnotherapy LLC (P)2015 Maximum Performance Hypnotherapy LLC
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Customer Reviews

Most Helpful
5 out of 5 stars
By Bonnie on 03-15-17

I love the variety

I was worried about the whole meditation thing, I'm a pretty conservative Christian and the Eastern Religious influence kind of scared me. I like how he integrates Christianity and I can see people of any religion or none at all being able to use these

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5 out of 5 stars
By Brian on 03-01-17

Just an earbud away

What did you love best about 10 Supplemental Mindfulness Meditations?

I have the ap on my phone and can pop in my earbuds just about anywhere and my world slows down.

What did you learn from 10 Supplemental Mindfulness Meditations that you would use in your daily life?

Just that I have control over how I react to the world - I don't know that the world cares, but I do.

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