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I was worried about the whole meditation thing, I'm a pretty conservative Christian and the Eastern Religious influence kind of scared me. I like how he integrates Christianity and I can see people of any religion or none at all being able to use these
What did you love best about 10 Supplemental Mindfulness Meditations?
I have the ap on my phone and can pop in my earbuds just about anywhere and my world slows down.
What did you learn from 10 Supplemental Mindfulness Meditations that you would use in your daily life?
Just that I have control over how I react to the world - I don't know that the world cares, but I do.