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Publisher's Summary

Las personas que carecen de autoestima son más propensas a padecer depresión, ansiedad y una gran variedad de síntomas físicos y psicológicos; por ello, reconocer nuestro propio valor es fundamental para mantener la salud, despertar el espíritu de lucha y alcanzar el bienestar. El autor ofrece un programa para fortalecer la autoestima, reducir el estrés y darle un significado a nuestra vida. Incluye fáciles y rápidas ideas para terminar con la inseguridad en sí mismo, ganar confianza y crear una autoimagen positiva.
Please Note: This audiobook is in Spanish.
©2011 Editorial Lectorum, Sa de CV (P)2011 Editorial Lectorum, Sa de CV
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