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Publisher's Summary

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.
Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.
Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.
©2017 S.J.Scott (P)2017 S.J.Scott
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Customer Reviews

Most Helpful
4 out of 5 stars
By Eric C. on 08-24-17

took some goodness from this

wrote down about 20 or so if these ideas to gain mindfulness. i liked this and would recommend

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3 of 3 people found this review helpful

2 out of 5 stars
By Mariuccia on 01-02-18

Dull and Commonplace

What would have made 10-Minute Mindfulness better?

Less promo for sites and books outside of the content.

What could S.J. Scott and Barrie Davenport have done to make this a more enjoyable book for you?

The content as presented is what everybody already knows -- no special insights on meditation in a busy life.

Have you listened to any of J. Robin Ward’s other performances before? How does this one compare?

No and I wouldn't. It felt like a nurse speaking to a disoriented patient.

You didn’t love this book... but did it have any redeeming qualities?

I was certainly narrated with great clarity, and others may not find it so condescending.

Any additional comments?

Your time is better spent listening to music lying down on the floor.

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1 of 1 people found this review helpful

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