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Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.
Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.
Customer ReviewsMost Helpful
By Mallory Wallace on 01-31-18
Good but Repetitive
Would you say that listening to this book was time well-spent? Why or why not?
Yes - I have gained some new skills/habits to use in my daily life.
Who was your favorite character and why?
Which character – as performed by J. Robin Ward – was your favorite?
Was 10-Minute Mindfulness worth the listening time?
Any additional comments?
Great that you can get the PDF download by emailing the author - makes it easy to keep track of what habits go with which part of the day.
1 of 1 people found this review helpful