10 Mindful Minutes
- Giving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives
- Narrated by: Goldie Hawn, Joyce Bean, Daniel J. Siegel
- Length: 6 hrs and 4 mins
- Unabridged Audiobook
- Release date: 01-01-12
- Language: English
- Publisher: Brilliance Audio
- Whispersync for Voice-ready
Regular price: $17.49
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As practical as it is inspiring, 10 Mindful Minutes embodies the essence of the incredible success of the MindUP program with its simple techniques like mindful breathing, sensing, and thinking. In easy-to-follow steps, it shows parents and children alike how to focus on feelings of gratitude, kindness, and optimism that will improve interpersonal relationships, increase performance through better concentration, and lead to emotionally healthy and happy lives.
Teaching Our Children to Help Themselves Be Happy: Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, is teaching children vital social and emotional skills, empowering them to manage and reduce their own stress - and helping them be happy. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
Customer ReviewsMost Helpful
By Deborah on 03-27-13
This book is excellent, seriously.
I used to laugh at Goldie Hawn but I'm not laughing now. Who knew she was such an intellectual? I've read more books on mindfulness and neuroscience than I can count, very few of them are as good as this one. Thanks Goldie!
4 of 4 people found this review helpful
By Amanda C. on 06-13-12
Would you recommend this audiobook to a friend? If so, why?
I love, love this audible. I have and will continue to recommend this audiobook. The content is wonderful and Goldie Hawn is brilliant in her delivery. My hope would be that we can get this program in to our schools. Thank you Goldie for putting your heart into such a wonderful program.
2 of 2 people found this review helpful