Regular price: $17.49

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $17.49

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Driven by her lifelong interest in the practice of mindfulness and her commitment to the welfare of children everywhere, Goldie Hawn established the Hawn Foundation to support research into developing ways of helping children become healthy and eager learners who can reach their full potential. The program developed by her foundation, MindUP, now used by educators around the world, teaches children how their minds work and how their thoughts and feelings affect their behavior. It gives them the social and emotional tools to help them deal with stress and negative feelings, calm their minds, remain focused, develop compassion and empathy for others - and, ultimately, be happy.
As practical as it is inspiring, 10 Mindful Minutes embodies the essence of the incredible success of the MindUP program with its simple techniques like mindful breathing, sensing, and thinking. In easy-to-follow steps, it shows parents and children alike how to focus on feelings of gratitude, kindness, and optimism that will improve interpersonal relationships, increase performance through better concentration, and lead to emotionally healthy and happy lives.
Teaching Our Children to Help Themselves Be Happy: Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, is teaching children vital social and emotional skills, empowering them to manage and reduce their own stress - and helping them be happy. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
©2012 Goldie Hawn (P)2012 Brilliance Audio, Inc.
Show More Show Less

Customer Reviews

Most Helpful

By Deborah on 03-27-13

This book is excellent, seriously.

I used to laugh at Goldie Hawn but I'm not laughing now. Who knew she was such an intellectual? I've read more books on mindfulness and neuroscience than I can count, very few of them are as good as this one. Thanks Goldie!

Read More Hide me

4 of 4 people found this review helpful


By Amanda C. on 06-13-12

wonder listen

Would you recommend this audiobook to a friend? If so, why?

I love, love this audible. I have and will continue to recommend this audiobook. The content is wonderful and Goldie Hawn is brilliant in her delivery. My hope would be that we can get this program in to our schools. Thank you Goldie for putting your heart into such a wonderful program.

Read More Hide me

2 of 2 people found this review helpful

See all Reviews
© Copyright 1997 - 2017 Audible, Inc