10% Happier

  • by Dan Harris
  • Narrated by Dan Harris
  • 7 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice that there's nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.


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Customer Reviews

Most Helpful

Mandatory read before trying any self-help books

I've been around the block with the self-help books. From Chopra to countless others and wish this book was around years ago. It's basically a long news segment on an industry that can prey on people in their most vulnerable state of mind.

Harris gives fair assessment to the big names of the industry that he interviews and makes the reader think that he's finally found something that works, then he slams it by cutting through the BS. He's highly skeptical and doesn't get fooled easily, which I like. Out of the many books I've gotten here on Audible, this is one of the few that I can say was actually beneficial. I'm not saying I won't venture back into the realm of self-help topics, but I'll be more cautious and analytical next time.

I highly recommend as a pre-read before trying the works of Chopra or Tolle.

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- Patrick

insightful, deep and highly entertaining

Where does 10% Happier rank among all the audiobooks you’ve listened to so far?

This books ranks at the top of my list of self-help memoirs.

What did you like best about this story?

I bought this audiobook by mistake. I thought I was buying a book by Sam Harris, who has had a way of shaking my reality just enough to make some small but important changes. As I embarked on listening to my new purchase, I was most disappointed when Sam Harris', by now familiar voice, all or a sudden sounded like television reporter. At first I thought there was something wrong with the recording. Then I realized that I was listening to a Dan Harris not Sam Harris. Reluctantly I surrendered to my mistake and decided to give this Dan a chance. After my initial disappointment, I began to appreciate this unexpected author. Dan Harris, whom, I, as non-television watcher, had never heard of before, was taking me on an interesting journey of the inner life of a successful, striding for ever more success, ABC News reporter in New York. At first he struck me as an arrogant, extremely driven and cut-throat person. Yet at the same time he was intriguingly honest and surprisingly self-aware, a very unusual combination, I thought. He tells his stories of being at the forefront of many history making events all over the world, with the professionalism of a great reporter. With that same hard-edged, no-nonsense attitude, he goes about discovering the world of self-inquiry and comes across mindfulness and meditation. He interviews Eckhart Tolle, Deepak Chopra, Joe Vitale, among others, with all of whom he is heart-wrenchingly but also refreshingly critical. The most critical though he is with himself. As he leads us, with an accuracy and bluntness that is admirable, through his own pitfalls and discoveries in his attempts to master meditation, he manages to shed a fresh light on this path, a light that is both entertaining and highly informative. He is able to describe his own difficulties and slowly but surely finds the gold nuggets of mediation with the drive and intuitiveness of a no-bullshit reporter. Listening to how mercilessly he "destroys" anybody he considers vague or spiritually fluffy, I cringe at the thought of how he would treat me, a seasoned meditator at the fringe of society. By the end of the book though, I have to admit to myself, that I had been as critical with television news reporters, and people in the cut-throat professional world, as he had been with the people in the spiritual world. It was time for me to shed this, up to this point unnoticed, arrogance of mine. This was an insight that immediately made me at least 10% happier!
I believe that with this book Dan Harris succeeds to not only build an important bridge between two worlds that have seemed far apart and somewhat incompatible, the professional world and spiritual world, but he also brings a unprecedented freshness and clarity to the latter. Nobody, in my 30 years of studying mindfulness, has been able to bring as bright a light to the conundrum of meditation versus ambition, as Dan has in this book.

Which scene was your favorite?

The scene where he describes his first ten-day meditation retreat is hilarious, heart-wrenchingly honest and brilliantly informative.

What’s an idea from the book that you will remember?

Learning to care and not to care. T.S. Elliot

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- Lela

Book Details

  • Release Date: 03-11-2014
  • Publisher: HarperAudio