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This was a good book, but had some very basic information in it. If you are looking for ways to help you sleep better, find something else. If you are wanting to understand the benefits of sleeping or detriments of not sleeping, this is very good. I enjoyed the narration.
7 of 8 people found this review helpful
I absolutely hated this book for the first number of chapters. Both the narrator and the content (as applicable) seemed pretentious, dry, and lacking in anything of interest. However, it got so much better as I progressed through the book and eventually I came to view this as the best "sleep book" that I've ever read. I listen to a lot of podcasts on health, sleep and related content, and yet I learned a lot in this book that I never knew about sleep related issues.
I highly recommend that everyone read this book and I've purchased copies for many people that I know already. The content in this book can dramatically help improve the life of almost anyone.
2 of 2 people found this review helpful