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I had been avoiding reading a book on what lack of sleep does to a person because I figured it the news would not be good and I sleep so badly, I just didn't want to know. But I heard the author on NPR and it sounded so interesting, I got it.
The news was worse than I thought! Nevertheless, it was so fascinating, full of such interesting information, I'm glad I read/listened to it. It's one of the few books that I'd say, "Everyone should read this." For those who can manage to get a decent night's sleep but think 5 or 6 hours is enough--this might change their minds.
9 of 9 people found this review helpful
I absolutely hated this book for the first number of chapters. Both the narrator and the content (as applicable) seemed pretentious, dry, and lacking in anything of interest. However, it got so much better as I progressed through the book and eventually I came to view this as the best "sleep book" that I've ever read. I listen to a lot of podcasts on health, sleep and related content, and yet I learned a lot in this book that I never knew about sleep related issues.
I highly recommend that everyone read this book and I've purchased copies for many people that I know already. The content in this book can dramatically help improve the life of almost anyone.
13 of 14 people found this review helpful