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I have been depressed and diagnosed with panic attack disorder. I have read soooo many self help books, gone to therapy and been on anti-depressants off and on for 20 some years. I am grateful to all those who have tried to help me, BUT this book is really the best thing I have ever read!!! LOVE IT!!! I am about to listen to it again!
6 of 8 people found this review helpful
Would you consider the audio edition of Why We Are Wired to Worry and How Neuroscience Will Help You Fix It to be better than the print version?
What was one of the most memorable moments of Why We Are Wired to Worry and How Neuroscience Will Help You Fix It?
The exercises. I have transformed how I react to problems throughout my day
Any additional comments?
I am recommending this book to everyone I know
5 of 8 people found this review helpful
I've studied neuroscience and this suits in well, covering more around 3 hormones which affect us or improve our state of mind.
I think most people will get vendors from this book around why we can be acting logically one second then be full of anxiety, stress and overwhelm as it takes about belief systems and habits which we all have and take over in the moment and how to change or reset these.
a good read and recommended for those looking for self improvement, neuroscience and coaching alike