• What Doesn't Kill Us

  • How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
  • By: Scott Carney
  • Narrated by: Scott Carney
  • Length: 9 hrs and 37 mins
  • Unabridged Audiobook
  • Release date: 01-09-17
  • Language: English
  • Publisher: Foxtopus, Inc
  • 4.5 out of 5 stars 4.6 (2,175 ratings)
  • Whispersync for Voice-ready

Regular price: $19.95

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Publisher's Summary

What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears?
Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.
An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
©2017 Scott Carney (P)2017 Scott Carney
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Customer Reviews

Most Helpful
5 out of 5 stars
By C. Toering on 02-22-17

Awesome book

What did you love best about What Doesn't Kill Us?

I'd heard of Wim Hof already however, I realized that Scott Carney used Hoff as an anchoring idea to then launch off in a number of different directions around the idea of tempering your body/mind to endure discomfort.

What was one of the most memorable moments of What Doesn't Kill Us?

The trek up Kilmanjaro was a very memorable chapter. I won't spoil the story but suffice it to say it was a very human moment to realize that even 'hero's' have ego's and are prone to being self centered.

Have you listened to any of Scott Carney’s other performances before? How does this one compare?

No.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No but it has made me intensely interested in learning more. I appreciated the fact that Scott showed that a regular guy can put these ideas and techniques to use and have some significant benefit.

Any additional comments?

There are a host of podcast episodes out there on Wim Hof, Brian Mackenzie, and Laird Hamilton among others. More than enough fodder for someone interested in learning more.

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23 of 23 people found this review helpful

5 out of 5 stars
By Amazon Customer on 01-14-17

Entertaining and Inspiring

Loved this

Listened to the whole thing in 3 days of house painting. Scott connects the dots between methods taught by Wim Hoff and some of the most inspiring athletes and teachers in the health and fitness space. He brings his humble character to make this incredible journey accessible to the rest of us mortals and dispels his own healthy scepticism.

it is an intelligent exploration into reclaiming the innate capacity within an ordinary human that put his life on the line.

Thank You Scott.

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20 of 21 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Blake Penson on 04-22-17

10% interesting 90% padding

didn't really glean anything from this. the VICE video on Wim Hof online gives you everything you need to know. this book is filled with unnecessary filler to bulk it out into a book.

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5 of 5 people found this review helpful

5 out of 5 stars
By Jens on 01-24-17

Great story meets self development

Wonderful hole hearted story about Scott's journey with Wim Hof's method, endurance trials, meetings and experiments with world class athletes. Scott also knows his physiological science. I just loved the detailed descriptions of events and the personalities. Wish there was more chapters. Don't buy if you are in a hurry just to learn the methods. Must be enjoyed like chocolate - slowly. This is one of my favorite self growth books ever.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
2 out of 5 stars
By Antony on 04-18-17

Hyperventilating? Or cellular hypoxia

Good book. Good story but a few points wrong.
I am a freediving instructor. How to breathe properly is very important.
Saying you get high on oxygen is rubbish.. I have breathed pure o2 and hardly noticed it.
The reason you get dizzy is because you are experiencing cellular hypoxia. That is why you can pass out while sitting there hyperventilating. You are actually unable to access the o2 in your body.
Check the Bohr effect.
You loose your true ability to survive underwater holding your breath. You can definitely go longer by normal tidal breathing ... but only if you are truly mentally tough.
You did inspire me to do more but I will do it by breathing properly.

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3 of 3 people found this review helpful

5 out of 5 stars
By Keanu on 05-13-17

So much fun

Would you recommend this audiobook to a friend? If so, why?

I would absolutely recommend this to a friend. This book offers a great mix between story telling, and being educational. At times it can seem a little repetitive but I think this is a good thing in this instance.

What did you like best about this story?

The struggle of humanity

Which scene did you most enjoy?

He rubbed ice himself, with steam erupting off of his body.

Was this a book you wanted to listen to all in one sitting?

I have listened to it in one sitting, and repeatedly since.

Any additional comments?

If you close your eyes, you can almost convince yourself the book is being read to you by Ryan Reynolds, which is kinda fun.

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1 of 1 people found this review helpful

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