What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears?
Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.
An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
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I'd heard of Wim Hof already however, I realized that Scott Carney used Hoff as an anchoring idea to then launch off in a number of different directions around the idea of tempering your body/mind to endure discomfort.
The trek up Kilmanjaro was a very memorable chapter. I won't spoil the story but suffice it to say it was a very human moment to realize that even 'hero's' have ego's and are prone to being self centered.
No but it has made me intensely interested in learning more. I appreciated the fact that Scott showed that a regular guy can put these ideas and techniques to use and have some significant benefit.
There are a host of podcast episodes out there on Wim Hof, Brian Mackenzie, and Laird Hamilton among others. More than enough fodder for someone interested in learning more.
- C. Toering
Entertaining and Inspiring
- Amazon Customer