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Waking the Tiger
- Healing Trauma
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
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Internal Family Systems Therapy - Novice review
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great book. brings together IFS & sensorimotor.
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Publisher's summary
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- By: Dr. Tracy Dalgleish
- Narrated by: Dr. Tracy Dalgleish
- Length: 9 hrs and 1 min
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
- By M. Nelson on 03-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
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Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Didn’t deliver on what the intro promised
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great information
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Not sure if this is for everyone who tries to heal
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Great for anyone who has kids or works with them!
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Really bad voice
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The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss, and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now.
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Good in general
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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More IMPORTANT than Ever
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In Need Of PDF Files To Accompany The Audiobook
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By: Kathy L. Kain, and others
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Complex PTSD
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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Sensorimotor Psychotherapy
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The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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Heavily didactic but valuable for clinicians
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The Polyvagal Theory in Therapy
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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great resource
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What listeners say about Waking the Tiger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Reviewer
- 11-27-16
Speed up playback for better listening experience
Would you listen to Waking the Tiger again? Why?
I have listened twice -- the information in this book is very helpful for understanding how traumatic experiences may lead to dissociation, as well as learning how to bring your body (and instincts) back into your every day awareness to facilitate emotional healing.
Any additional comments?
Some of the other reviewers have indicated that they found the narration robotic and hard to listen to. I also found the narration problematic and struggled to continue listening to the book, until I tried adjusting the playback speed on my iphone app. I found that speeding it up to the 1.25x speed made listening to this audiobook much more enjoyable. If you're having trouble with the narrator, try listening at a higher speed before giving up on the book altogether.
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183 people found this helpful
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- madisun
- 10-30-16
essential book- worst narration ever!
How could the performance have been better?
I am in Peter Levine's 3 year program, and was so excited to see this was finally on audio.
Unfortunately, the narrator's voice is so monotonous, abrasive and scientific that it made this incredible & lively material unbearable! I don't understand why he was chosen to read it.
I do recommend this book to anyone even remotely interested, I believe it is a profound method of healing. At this point, I'll just recommend the hard copy.
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171 people found this helpful
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- Zozz
- 02-12-17
Chris Sorensen is such a poor reader
This is a great book. I've read it before. But 10 minutes into the audio book I'm not sure I can go on. Sorensen seems to assume the material is dry, and adjusts his already bland reading style to match. The result is that a book that isn't dry feels like wading through a text book. I have listened to whole books read by Sorensen, and while I've never loved his performance, it has never been quite this bad. This will be the last Sorensen performance I ever listen to, if I can get through it at all. I'm boycotting him from now on.
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68 people found this helpful
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- Angie
- 05-16-17
Read it instead!
Would you say that listening to this book was time well-spent? Why or why not?
No. The narrator is absolutely awful. I can't even read the book without the thought of his voice reading the words for me. This is an amazing book, but don't traumatize yourself by listening to this audio version. It is pure misery!
What didn’t you like about Chris Sorensen’s performance?
His voice. And he's way too slow.
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- frankandbeans
- 04-22-17
Ugh, skip audible and get the book
This is by far the worst narration I have ever experienced. The content is amazing. Save yourselves and get the book!!!!!!!
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- Marian Morgan
- 03-22-17
As a student of Somatic Experiencing...
... this is a must read. I have personally and professionally experienced the benefits Peter Levine lays out in a clear and accessible manner. Do listen to it at 1.25 speed. It sounds 100% normal at that speed to this listener. For the exercises you may wish to slow it down to 1.0.
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- iamtheprocess
- 01-17-17
shake it out and get free!
A masterful explanation of trauma as a physiological problem and how to cure it. I found it to be a nice coupling with Trauma and Recovery by John Lewis. People say that The Body Keeps the Score is another key book on trauma too but I haven't read it yet. this text however, takes the powerful approach of trauma as being uniquely human as other Animas don't typically suffer the way that we do from life-threatening events, and asks the question why, and answers it too. Levine's perspective on trauma is powerful, intuitive, and sober, taking it out of the typical psychological framework, and putting it thru the lens of the body. I have combined this somatic approach with the psychological framework of Lewis and the energy healing of Thought Field Therapy to cull from the best of all worlds. Waking the Tiger stands alone as the most clear-eyed of all I've been exposed to. definitely a worthy listen.
also if you speed up the narration to 1.2 or so, it is more normal. it sounds as if the narrator read it slow so that you could speed it up. Don't let that stop you from listening to this book!
Last thing is the felt sense knowing exercises are the most lucid intro activities and that alone is worth the listen! Get to know your organism and it's voice!
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- Jason R
- 09-06-17
Can't even finish it...
This book wasn’t for you, but who do you think might enjoy it more?
I have no idea if this book is actually good because the narrator is so terribly horribly bad. His voice and tone make me unable to listen to this book. This book might actual heal every woe I've ever had but I'll never know unless I buy the actual book and read it. A huge waste of a credit.
What didn’t you like about Chris Sorensen’s performance?
His monotone droning made me unable to even begin to hear what he was actually talking about. This is by far the worst narrator I've heard on any audiobook.
You didn’t love this book... but did it have any redeeming qualities?
This book might be great but I just can't get through it because of the narrator.
Any additional comments?
I've never paid much attention to narrator names but I'll be looking for this guy to avoid at all cost.
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- JM
- 08-06-17
Worst Narrator Ever!
The narrator for this book is REALLY annoying. It feels like he is totally disconnected from the text. He ends all of his sentences in one of three or four ways and every way sounds sarcastic. The book is a little dated but is otherwise ok. There are better books on trauma like van der Kolk.
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- KIC
- 02-08-17
excellent resource
What didn’t you like about Chris Sorensen’s performance?
I felt the narration was *incredibly* slow. It's one of the rare audio books I had to put on 1.5 speed to avoid my mind wandering.
Was there a moment in the book that particularly moved you?
the oscillation between the vortex of trauma and healing
Any additional comments?
This book was my first exposure to somatic experiencing techniques. I am grateful I was referred to it after I was taught the basics of SE through an unrelated money course (the Art of Money). It ended up triggering a realization that a lot of my anxiety related to money is actually threaded through a series of related events, connecting to childhood traumas. I never thought of myself as traumatized or experiencing long term PTSD, but realizing through listening to this book that in fact I *do* have many symptoms of trauma is actually very helpful. One of the few books / concepts around trauma that didn't reinforce the trauma / damage, but instead focused on healing.I'm not really interested in identifying as traumatized / a survivor, and this approach seems like the right path for me.I purchased this book in order to get a better understanding of what I was dealing with, and how to heal it. I'm looking for an actual SE therapist / counselor to help me process my specific issues, and I suggest that for others if they're struggling as well. But if you need to try to heal on your own, I think this book is a good place to start.
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