From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
"Daniel Amen is, by almost any measure, the most popular psychiatrist in America." (Washington Post)
"If you want to be stronger, smarter, and sexier, this is your book!" (Leeza Gibbons, TV host, author, health advocate)
"Unleash the Power of the Female Brain is a thought-provoking, breakthrough, insightful book which will assist millions of women and their partners to find answers for their personal and intimate lives. Carefully researched Dr. Amen's approach to deep-seated problems will not only effect healing, but will also help to prevent furthering existing pain." (Christa Dowling, former editor in chief of Vogue and author of The Unkept Promise)
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Not a book for audio
Very enlightening and incentivizing.
The way the author goes into systematically explaining all the aspects involved in achieving a healthy brain.
Don't have one yet - but am open to reading more works by the same author.
Clear and well presented.
Journey in to The Jungle of the Mind
Great read, and very educative.