• Unf--k Your Brain

  • Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
  • By: Faith G. Harper
  • Narrated by: Faith G. Harper
  • Length: 3 hrs and 39 mins
  • Unabridged
  • Release date: 11-07-17
  • Language: English
  • Publisher: Microcosm Publishing
  • 4.6 (5 ratings)

Regular price: $13.99

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Publisher's Summary

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
©2017 Microcosm Publishing (P)2017 Microcosm Publishing
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Customer Reviews

Most Helpful

By Natures Bread Basket on 12-09-17

Great info, well delivered, poor sound!!!!

Is she reading in a underground bunker with the microphone 15 feet away!?!? Engineering crew needs to hide their faces!!!!!

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