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I cried at a few different spots in this book. "THAT'S ME! THAT"S ME! THAT'S ME!" and "YES OF COURSE!......"
This is a must read for anyone depressed or if a loved one is depressed. It gives you proven tools and things you can do TODAY to get better. It explains depression very well and I learned a lot of things that I didn't know before hand. I learned about characteristics of myself that were related to my depression that I had no idea were related.
The narrorator (who happens to be the author) is very easy to listen too.
I have suffered from severe depression for 10 years and this book gave me new HOPE and EMPOWERMENT!
PLEASE PLEASE PLEASE if you do or even think you might suffer from depression get this book. It might save your life.
30 of 30 people found this review helpful
I very highly recomend this excellent book to anyone who is suffering from depression or, has close friends or family with this illness. This book is so well nariated that it is very easy to digest. It is so easy to listen to and very hard to turn off for a nap. What makes this book so entertaining & enlightening is that the author himself is also a sufferer and he has many years in medical experience working with so many patients having varying degrees of depression that the book is totally believable. You can actually feel the sincerity & compassion in the authors voice as he so tenderly reads. Very well done. I am in debt to this kind person. wagnernd
32 of 33 people found this review helpful