The Worry Trick

  • by David A Carbonell, PhD
  • Narrated by Stephen Paul Aulridge, Jr.
  • 6 hrs and 11 mins
  • Unabridged Audiobook

Publisher's Summary

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this audiobook is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode - even when there is no danger. The techniques in this audiobook, rather than encouraging you to avoid or try to resist anxiety, show you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you're ready to start observing your anxious feelings with distance and clarity - rather than getting tricked once again - this audiobook will show you how.

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Customer Reviews

Most Helpful

very good

help me understand a lot think about worry and how NOT TO HANDLE it and how to handle it
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-

awesome book.

I will read this book over again so it becomes part of me like my other books. ( finished Aug 9th )
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- jake charlie

Book Details

  • Release Date: 06-22-2016
  • Publisher: Wetware Media