The Mindful Way Through Anxiety

  • by Susan M. Orsillo PhD, Lizabeth Roemer PhD
  • Narrated by Tanya Eby
  • 11 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.


What the Critics Say

"[T]his book manages to add an important new clinical approach to treating anxiety...." (Library Journal)


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Customer Reviews

Most Helpful


Too many stories about peoples panic attacks and not enough about how to solve them.
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- Kat

Book Details

  • Release Date: 01-31-2016
  • Publisher: Tantor Audio