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It's been over 6 months since I started having pain that spread all over my body--hands, elbows, toes, ears... I went to the doctor numerous times, saw various specialists, did every test under the sun..and nothing came out to explain what I was feeling. I started thinking maybe I was imagining the pain altogether.
With that in mind and with little expectation, I decided to give this audiobook a shot.. Dr. Sarno assured me that the pain is not imaginary but that there is a way to get rid of it and he explained what steps I could take to do so. I know this is probably too early to report for sure, and ideally I'll have the discipline to update my review later on, but one day after finishing listening to this audiobook and applying some of the recommendations, I feel much better---and feel obligated to write a review.
The performance wasn't the most exciting though I doubt too many people are listening to this book purely for entertainment purposes. I'm guessing most listeners, like myself, have a very strong motivation to absorb the contents...and take the time to believe it. And you'll have a good shot of believing it once you've listened to the 7 or so hours and started giving some of the recommendations a go.
12 of 12 people found this review helpful
What did you love best about The Mindbody Prescription?
Surprisingly logical, scientific, interesting. It works!!! The best audio book I've ever bought. I will recommend this to anybody and everybody.
7 of 7 people found this review helpful
I am a very sceptical person and I can feel my pain diminishing since reading this book the science makes sense, please please read this if you have any RSI pain.
3 of 3 people found this review helpful
Having had chronic pain for six months, I'd given up thinking I could heal it. After the first read of this book the pain had reduce by 75%. I'm now seeing a PTSD therapist to work through my issues. Well worth reading.
1 of 1 people found this review helpful