The book that best-selling meditation teacher Sharon Salzberg raves "brings the path of meditation to life", The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices.
The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
"A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages." (Sharon Salzberg, author of Real Happiness)
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Good content, narration is distracting
Get a different narrator.
He is an award winning narrator and I don't understand why. He consistently pronounces the "s" sound as "zsh" or similar, like he's clenching his teeth or something. It wasn't that "dizschtracting" in the audio sample but listening to it over time took me out of the book. I'm sure I'm in the minority here; maybe I'm just over sensitive. Drove me crazy.
- E. Cardoza
Brilliant mediation guide!
I've been looking for comprehensive guide to meditation for years and know that found one now. By far the best book on meditation you can find. I've bought several hard copies of the book to be able to give as a gift.