The Microbiome Solution

  • by Dr. Robynne Chutkan
  • Narrated by Rebecca Mitchell
  • 5 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:


An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems
Delicious, nourishing recipes that actually encourage the growth of good bacteria
A list of important questions to ask your doctor if you have been prescribed an antibiotic
A guide to choosing the right probiotics and supplements
Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more

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What the Critics Say

"[A] thoughtful approach to health and wellness that's well worth the time of readers able and willing to research and evaluate Chutkan's many claims for themselves." (Publishers Weekly)

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Customer Reviews

Most Helpful

WOW!

This is comprehensive, cutting edge, easily digestible (pun intended), even humorous at times. I finished the book in one sitting because I just couldn't put it down. If you have health issues; especially many of those for which there is little help or hope available, you owe it to yourself to get this book. If you don't have health issues you need this information to ensure that you remain healthy.
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- Pamala

Great info

Would you recommend this audiobook to a friend? If so, why?

I have recommended this book already to several clients and friends.


What did you like best about this story?

The information was easy to absorb, easy to understand, and easy to apply.


Did you have an extreme reaction to this book? Did it make you laugh or cry?

It sure helped me change a few things in my diet.


Any additional comments?

I loved and agree with everything except the part about not using soap on your skin. I work with the skin and there are plenty of very clean, organically produced, chemical free cleansers that will not harm the skins natural protectant layer (the sebum layer produced by the skin). It is essential to remove free radicals and pollutants that settle on the skin every day and can be absorbed into the body (since your skin absorbs 60% of what you put on it). Other than that this book is amazing!

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- kitty

Book Details

  • Release Date: 05-17-2016
  • Publisher: Tantor Audio