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This is comprehensive, cutting edge, easily digestible (pun intended), even humorous at times. I finished the book in one sitting because I just couldn't put it down. If you have health issues; especially many of those for which there is little help or hope available, you owe it to yourself to get this book. If you don't have health issues you need this information to ensure that you remain healthy.
8 of 8 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
I have recommended this book already to several clients and friends.
What did you like best about this story?
The information was easy to absorb, easy to understand, and easy to apply.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It sure helped me change a few things in my diet.
Any additional comments?
I loved and agree with everything except the part about not using soap on your skin. I work with the skin and there are plenty of very clean, organically produced, chemical free cleansers that will not harm the skins natural protectant layer (the sebum layer produced by the skin). It is essential to remove free radicals and pollutants that settle on the skin every day and can be absorbed into the body (since your skin absorbs 60% of what you put on it). Other than that this book is amazing!
12 of 13 people found this review helpful