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It is really well vulgarized for general audience to understand and apply the eat clean live dirty plan.
Robynne details the subject of gut health in an engaging way rather than being too heavy with scientific detail.
The take home advice is easily laid out and made easy to adapt into lifestyle choices.
4 of 4 people found this review helpful
fascinating exploration of the microcosm that resides within each of us and the reasons why ignorance of its existence can result in so many modern illnesses. Most importantly practical solutions to optimise health.
1 of 1 people found this review helpful
The content matter is something that has far ranging consequences for the health of humanity.
I found the lists were very hard to digest pardon the pun in an audible version of this book. As the names and instructions or medical terms were quite hard to comprehend this is when I was wishing I had bought the hard copy not the audio version.
Still good content but difficult to enjoy.
19 of 22 people found this review helpful
very informative! A must read for all. live dirty, eat clean. a way to live by.
0 of 2 people found this review helpful