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In The Mayo Clinic Guide to Pain Relief, Barbara K. Bruce, PhD., L.P., provides a tried-and-true framework for coping with chronic pain. Dr. Bruce's scientific explanations and biology-based suggestions can help you create a vibrant and fulfilling future for yourself, in spite of chronic pain.
Based on a scientific understanding of the causes of pain and behaviors that make pain better or worse, Dr. Bruce explains why opioids do not work for chronic non-cancer pain; how to empower yourself by developing appropriate "SMART" goals that are Specific, Measurable, Attainable, Relevant, and Time-limited; and how social support affects your physical health. You'll learn about the extraordinary complexities in your brain's interpretation and management of pain and the multifaceted relationships between pain and stress.
This course provides a practical guide for building an appropriate health care team and creating an individualized pain-management program with your physician that addresses the issues of physical stamina, stress management, social support, sleep, and mood. Dr. Bruce doesn't want you to wait for a cure or pain relief before you move back into your life. "I want you to begin living your life today", she says. And with this course, you'll be on your way.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Customer ReviewsMost Helpful
By Josh on 08-30-17
For Chronic pain suffer's this is a must hear
Who was your favorite character and why?
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This lecture is the next best thing to actually attending Mayo's program in Rochester. It will undoubted help you with both understanding how chronic pain works and also help you line up some solutions that will help you for the rest of your life.
3 of 3 people found this review helpful
By Russell Bernard on 04-06-17
Good ideas for the chronic pain
I have had cancer so some of this did not apply. I am in chronic pain now with another disease, I hope this will help me with some relief.
I found the info very informative if not a bit basic.
6 of 8 people found this review helpful