The Marshmallow Test

  • by Walter Mischel
  • Narrated by Alan Alda
  • 7 hrs and 54 mins
  • Unabridged Audiobook

Publisher's Summary

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.


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Customer Reviews

Most Helpful

Great performance, but lacking in content

Any additional comments?

I did enjoy the listen, but it was over before it really told me any more than what was in Joachim de Posada's TED talk on the marshmallow experiments.
So, lovely and enjoyable, but does not really add anything to a 9 min TED talk.
Alan Alda narrates beautifully.

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- hilary

Self-control is a skill we CAN develop!

It is a bit ironic and telling that while reading The Marshmallow Test I wanted Dr. Mischel to just give me the tips and tricks that would enable me to gain more self-control. Even if I lack patience now and probably would have been one of the children that wanted one marshmallow right now, he has written a book that gives me hope along with plenty of scientific explanation that self-control is a skill that I can develop, nurture and practice. I think he does an excellent job of explaining what self-control is, where it is warranted, instances where it may be more appropriate not to delay gratification, and what we might gain in our lives if we are able to better hone our willpower. As every science and statistics student has learned, correlation does not imply causation, and Dr. Mischel gives a well-reasoned explanation of what the ability to delay gratification may be correlated with. The reader is left with a clear understanding that waiting to get two marshmallows later instead of gobbling one immediately does not cause an easy and worry-free life! As other reviewers have stated, this is not a self-help book with a series of steps to be followed, but it is thoughtful and thought-provoking writing from the man who has spent his life researching self-control and provided us with the tools he has discovered.
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- Bonny "Mother, knitter, reader, lifelong learner, technical writer, former library assistant & hematologist."

Book Details

  • Release Date: 09-23-2014
  • Publisher: Brilliance Audio