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I agree with the author that the standard American diet of fast food, processed food, chemical additives, and high sugar intake is making large numbers of people sick. Overall, I found the material presented compelling. However, there were several places in the book where I felt that Dr Blum may have jumped too quickly from point A to point D (skipping over points B & C) possibly rushing to find "the" answer precipitously. In reality, the physiology and pathology of the human body is anything but simple.
The book is filled with information and gentle encouragement. I particularly liked Dr Blum's holistic approach--looking at the individual from all angles. Diet, life style, exercise, supplements & vitamins, stress control, mind/body instruction and symptom management are all addressed. The book is very helpful whether you have an autoimmune diagnosis or are trying to prevent an autoimmune disease from developing.
The narration was a bit strange as the voice almost sounded robotic or machine generated. This wasn't enough to make me stop listening. I would suggest a listen to the sample first, but keep in mind that the material presented is worth coping with the odd narration.
31 of 33 people found this review helpful
I wish all endocrinologists or even all doctors read this book before they prescribe drugs to patients. most doctors have very narrow knowledge in their specific area and they don't even bother to look outside. five stars!
3 of 3 people found this review helpful