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If you could sum up The Hungry Brain in three words, what would they be?
Obesity problem solved.
What did you like best about this story?
It explained what I am doing that is keeping me fat.
Was there a moment in the book that particularly moved you?
Where it is explained that food reward affects the lipostat.
Any additional comments?
Although I'm not certain if it is explained in the book (almost finished, but not quite), the solution (for me at least) is to cut out sweet TASTING and salty TASTING foods. The diet does not need to be vegan or low fat or low carb. Just cut out salty and sweet foods. There may be advantages to being vegan, but it never affected my weight at all. NOW I know why. This is probably the most important book so far this century.
13 of 13 people found this review helpful
Unbiased and open-minded. Guyenet takes tons of current research and distills it down into something useful, interesting, and actionable. I am currently lean and healthy, but I was overweight and in pain a few years ago. Not surprisingly, nearly every tactic that I currently use to stay lean are at the end of this book. Not to mention a whole lot more. Buy it. Read it. Listen to it. It's necessary.
8 of 8 people found this review helpful