The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged Audiobook
- Release date: 09-01-15
- Language: English
- Publisher: Tantor Audio
Regular price: $26.59
Buy Now with 1 Credit
Buy Now for $26.59
Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90 percent of women over age 45 suffer from low testosterone levels.
In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications, such as supplements and nutritional adjustments. She also offers her Mediterranean diet-based meal plan and low-impact exercise ideas that will immediately boost your energy.
With cutting-edge research and strong scientific evidence to support Meraglia's 30-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.
Customer ReviewsMost Helpful
By Tara Baklund on 07-12-16
Great for someone starting on a health path
May have repeat info for someone who actively studies and applies themselves in health and wellness but this book will be invaluable to most people. I've been on a very active health and wellness journey for 16 years and found much of the info redundant- but also found extremely valuable info and overcame my timidity of boosting my testosterone. I feel much more energy in a very level way!
3 of 3 people found this review helpful