Enjoying good mental, emotional and physical wellbeing lies at the very heart of enjoying life at its best. Based on Anne's acclaimed Wellness Coaching Programme, this 20 track audio book guides you through simple, yet effective steps you can take to coach yourself to greater health, happiness and wellness no matter where you are now.
Health and wellness coaching is not about miracle cures but it is about enjoying your best potential. Even if you live with a serious illness, or injury, you will still find ways to enhance your wellness within the limitations of what can realistically be improved for you. The Health Factor is a hands-on self-care, self-coaching guide packed full of health coaching tips, techniques and exercises to help you find a better, more vitally-filled way of living, now and for many years to come.
About the author: Anne Marshall is one of the UK's leading Health Coaches and author of The Health Factor: Coach Yourself To Better Health. Known as a highly intuitive and fun loving motivational Coach, Anne works with people from all walks of life with the focused goal of improving health and wellbeing, reducing stress, or easing difficult transitions. Seminars in wellbeing and human potential are also offered throughout the UK.
"This book is not a 'read' it is Anne Marshall beside you every step of the way to a profound understanding of health". (Caroline Minto, Claritas Solutions)
"Anne Marshall's style is simple, yet profound, gentle, yet thought provoking. The Health Factor is packed with practical tools, I highly recommend you read it in order to make changes now!" (Annie Ashdown, Co Host of Kyles Academy, ITV 1)
"No-one knows the true value of their own health until they lose it! Therefore, what Anne has miraculously created with her book, is a hand-holding, intimate guide for those on the journey towards regaining their health and well-being and for those who are looking to take their health to the next level." (Carrie Eddins, Chocolate Rehab)
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