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7 hours on something that could be explained in a TED talk? I found it hard to stay awake listening to this monotonous voice.
4 of 7 people found this review helpful
Full of convincing, though biased, recent studies. A practical guide to regaining control of your physical, emotional and mental health; now and into the future.
I will need to listen again to digest all of the information and theory.
A thought and action provoking read.
1 of 2 people found this review helpful
great info good to see a Neurologist share his knowledge and break the mold. easy to follow
A very informative and easy to understand book. Love the way all the chapters are set out so that everything is explained in detail to create a truely 'whole life plan' to a healthy life. Love the recipes. Can't wait to try them.