The Fast Metabolism Diet
- Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
- Narrated by: Rebecca Lowman
- Length: 5 hrs and 42 mins
- Unabridged Audiobook
- Release date: 08-07-14
- Language: English
- Publisher: Random House Audiobooks
Regular price: $19.18
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On this plan you’re going to eat a lot - and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Customer ReviewsMost Helpful
By vera Simeunovich on 11-17-16
No hint of what to eat
Money making racket comes to mine, no mention of what to eat on any of the book, I suppose I need to buy another book to find out.VERY DISAPOINTED.
1 of 1 people found this review helpful