The Emotional Life of Your Brain

  • by Richard J. Davidson, Sharon Begley
  • Narrated by Arthur Morey
  • 10 hrs and 58 mins
  • Unabridged Audiobook

Publisher's Summary

Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down?
In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
Davidson has discovered that each of us is composed of six basic “Emotional Styles”: Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Our own personal emotional fingerprint results from where on the continuum of each style we fall. He explains the patterns of brain activity that underlie each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression.
And, finally, he provides strategies we can use to determine our own Emotional Style and to change our own brains and emotions - if that is what we want to do. Written with best-selling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.


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Customer Reviews

Most Helpful

Narrator makes it hard to listen to

Would you try another book from Richard J. Davidson and Sharon Begley and/or Arthur Morey?

The book is interesting, but the tone and rhythm of the narrator's voice makes it impossible to listen to. The narrator sounds like he has been chased and wants to spit out the message as fast as he can. I tried many times to get used to his tone and speed but gave up. When you drive and listen to this book, you will get nothing. In comparison, if you listen to a sample of the book

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- Robert

Looks Like I Will Be The First Reviewer...

to actually discuss the book here, as everyone else seems obsessed with the narrator. This is an interesting book on neuropsychology, though it is not the most in-depth one that you will find. Read this one starting out, before approaching Sachs, Ramachandran, Gazziniga and Seung--afterward, and it will seem a bit of a step down. Davidson does a nice job of breaking down the emotional life into six simple (if even sometimes a bit oversimplified) categories and then--the most interesting part--shows us the brain function that accompanies each. It serves as a nice primer for emotion and brain function and might be taken nicely with Daniel Goleman's book Social Intelligence and Emotional Intelligence.... All right, there are no car chases in this book (it's neurology for heaven's sake!), and the narrator is no broadway performer. But it's a book, right? Someone is reading you a book so you don't have to. Let's stop whining so much about narrators and review books here.
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- Douglas "College English professor who loves classic literature, psychology, neurology and hates pop trash like Twilight and Fifty Shades of Grey."

Book Details

  • Release Date: 03-01-2012
  • Publisher: Brilliance Audio