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Helped me frame my healthy lifestyle and nutrition in a very functional and practical way. I found this to be very solid and useful.
5 of 5 people found this review helpful
I've been using this plan for 4 weeks, it's not easy. But it works and my blood pressure numbers have never been lower.
4 of 4 people found this review helpful
As a avid audiobook listener it is rare for me to write a review however in this instance I would be doing the world an injustice. This book is the compilation of years of clinical experience and is an absolute credit to both Tana & Dr Amen. The book was so good I listened to it a second time immediately after finishing it the first time. If your brain means anything to you, you need this book!
1 of 1 people found this review helpful