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Publisher's Summary

New York Times best-selling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory.
When you're trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us.
But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process and give you the tools to take control. So if you're serious about your health, whether out of desire or necessity, it's time to arm yourself and head into battle.
Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that - and lose much more if needed. You can also prevent Alzheimer's, reverse aging, and improve your:



Overall health
Focus
Memory
Energy
Work
Mood stability
Flexibility
Inner peace
Relationships

The Amens have helped tens of thousands of clients over 30 years, and now they can help you. It is time to live a better life - right now!
©2016 Daniel G. Amen and Tana Amen (P)2016 Penguin Audio
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Customer Reviews

Most Helpful

By William J. Sandford on 01-06-17

Great info, too much pitching.

I've been using this plan for 4 weeks, it's not easy. But it works and my blood pressure numbers have never been lower.

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3 of 3 people found this review helpful


By martin on 08-06-17

Just great stuff everyone should know about.

Helped me frame my healthy lifestyle and nutrition in a very functional and practical way. I found this to be very solid and useful.

Thank you

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful

By Brett Kruger on 06-02-17

An absolute masterpiece!

As a avid audiobook listener it is rare for me to write a review however in this instance I would be doing the world an injustice. This book is the compilation of years of clinical experience and is an absolute credit to both Tana & Dr Amen. The book was so good I listened to it a second time immediately after finishing it the first time. If your brain means anything to you, you need this book!

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1 of 1 people found this review helpful

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