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It was an interesting book and while I did find it interesting as I listened to it, there were only a couple of things that really stood out in terms of recall. As the title says, it’s about how your brain maps your body and brain flexibility.
What I recall most is a condition called the “yips” and that reflexology seems to provide a truly effective connection to the brain.
Yips is a movement disorder that is associated with sports activities such as putting in golf. I think of it as carpal tunnel of the brain—whereby long-time commonly repeated activities become nearly impossible to do properly due to things such as twitches and loss of timing.
I have played (still do) softball for years and have always made my throws from shortstop to first base accurately. Then about 2 years ago, I lost it. My throws during warm-ups are fine but put me in a game situation, I have the hardest time getting an accurate throw no matter how much time I take to throw it. So, I tried explaining to my teammates that I have the yips, and well, you can imagine what they thought of my self-diagnosis.
Reflexology, such as walking on smooth stones or putting a vibrating insole in your shoes does seem to somehow help the brain remap itself and help cure the yips. I have yet to try that in my case but it seems to help golfers when they experience this condition.
If you are interested in brain science, this book is worth the read.
29 of 36 people found this review helpful
This book takes some concentrated listening, and when driving or walking, I often had to go back to hear something I'd missed, again. Might be better to listen to while on a treadmill, or doing nothing. It helped me understand how, right now, as I'm typing, a million unconscious, deeply neurologically burned-in propensities and abilities are allowing the tiny little bit of consciousness I call 'me' to write. It's a study of very intriguing scientific discoveries and observations which lead to equally interesting self-reflection.
2 of 2 people found this review helpful