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Where does The Anti-Depressant Book rank among all the audiobooks you’ve listened to so far?
Dr. Towery recorded his book to accompany the print and Kindle versions. It is not a "stand-alone" listen, but an aid to make it easier for teens to work with a written version. The material in this book is INVALUABLE. It is a guide for any teen (or person) who wants to feel better. My daughter was suffering from anxiety and depression so severe that she was unable to attend school for over a year. After reading this book, following the guidelines and then working with Dr. Towery in person, she has her life back and is thriving. Dr. Towery is not a clinician, he is a healer. Her recovery still feels like a miracle. Now when any feelings of anxiety or depression arise, this book is a guide to help her work through it. For any teenager who is struggling, they can look through the table of contents and see the areas they can work on. Most teens are exhausted and stressed out, whether or not they are suffering from depression. This book confronts all of the things we know to make life more difficult for teens (lack of sleep, not enough exercise, poor nutrition, overusing electronics, etc.) and provides the guidelines to follow if they are determined to feel better. It also provides positive things to add to their lives that are proven to uplift mood. It is a toolkit that every teenager and parent of a teenager should have.
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