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Great course; should be required listening for everyone under thirty. They might arrive at my age (77) in better shape than I did. Great instructor ... really made lectures interesting.
19 of 19 people found this review helpful
This course is short, concise yet full of information on how aging affects the brain and what we can do to increase our health and live longer and happier lives. Don't think you should put off reading this until you reach old age. Some of our brain functions start their decline from the young age of 20. You are not what you used to be, even at the age of 30! Who knew?
What I came away with is that we can attempt to increase our lifespan and our quality of life by learning from some of the longest lived societies in the world. They all seem to share some commonalities that may be responsible for their health and longevity. Some of these repeating life style patterns are increased physical activity, decreased stress, having an active social life, a propensity to eat less (than us Americans, with our seconds and thirds), and eating a Mediterranean diet.
Knowing this, you can start with little changes, which is what I am attempting. I did not go into this listen thinking it was a self-help book. I shy away from those. But this Great Course is so much more than that. I highly encourage everyone to listen to Professor Polk. He is a great lecturer who seems to really know his stuff.
Go for it!
18 of 19 people found this review helpful
Amazing book. learnt a lot from the book and great narration from the Narrator. Educative
1 of 1 people found this review helpful
The basics whilst almost too simplistic are worth their inclusion. The advertising for blind alley research are understandable as a basis for claiming funding and building on a science to date basis. What is missing is down to earth more useful every day improvements beyond these basics. An example is the role of sensible fasting and increasing BDNF. Not a single sentence on Epigenetics. An interesting topic agenda too shallow in parts too academic in others.
1 of 2 people found this review helpful