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I'm a holistic OB/GYN and see many women who are sick and tired of being sick and tired. Dr. Romm's book provides encouragement that life can be better along with clear protocols to help you achieve wholeness. I definitely recommend this book and welcome the material to improve my own health.
6 of 6 people found this review helpful
I liked the approach of this book - take charge of your health through self care by addressing root causes - including nutrition, stress, and self kindness. I have already implemented many simple but impactful steps to improve my mental and physical well being and I have a brighter outlook - this after being diagnosed with hypothyroidism in my teens and battling brain fog, irritability, and fatigue for many years.
I will say that the narrator is clear and concise but slightly robotic. I got used to it through.
For those who said they couldn't get to the enhancement: it's available on the desktop version of audible.com. Log in, go to your library and check under the book title for the pdf. The enhancement is a GREAT recap of many topics she covered in the book and really helps with plan execution.
32 of 36 people found this review helpful
The title of this book gives the impression that there is a break through for thyroid malfunction. It is not until you get towards the end chapters that you realise she has no alternative method of management and it is recommended to remain on the medication you are currently prescribed.... l bought the book so l might find an alternative method of managing my thyroid problem which is suggested by the title.
This is a book on lifestyle.... in fact it’s a book of words but of little information.
Loved, loved, loved this book. It was as though Aviva was talking directly to me. Every woman over 30 yrs needs to read (listen to) this book. I was diagnosed with Hashimoto's 13 yrs ago and no 'professional' once told me that the disease could be reversible!
Over the past year I have read over one hundred books relating to health and wellness. This is one of the best books I have read, it is thorough, easy to read and has a heap of great resources in the pdf.
I highly recommend this book, for everyone, not just those who have a health concern.