• Summary of The Power of Habit by Charles Duhigg

  • Includes Analysis
  • By: Elite Summaries
  • Narrated by: Ian Andrews
  • Length: 1 hr and 20 mins
  • Unabridged
  • Release date: 11-11-16
  • Language: English
  • Publisher: Elite Summaries
  • 4.0 (3 ratings)

Regular price: $6.95

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Publisher's Summary

A journey through time to the edge of scientific discoveries that explain why we form habits and how we can change or substitute them for ones we'd like.
Duhigg engages the listener beautifully with intriguing anecdotes that delight, amuse and surprise you, whilst giving the gift of vast amounts of insight and information. A truly fresh perspective on the psychology of routine, from the good luck ritual performed religiously by an athlete, to the forefront of revolution, life, in all aspects is driven by this mechanism.
Understanding this fully will assist us in improving ourselves, physically, mentally and emotionally, improving our lives and our livelihoods in ways we may have always wanted to. Utilizing its power can enrich and enhance our communities and quality of life for many more people, and as such this best seller is essentially a bible for anybody with a growth mindset.
©2016 Elite Summaries (P)2016 Elite Summaries
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Most Helpful

By Adel aref on 02-18-18

Improvement

I've learner and changed alot with listening to each chapter in this book, listening + reading more books will be a new good habit added to the list 🖤

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