You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.
Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life. Now, from one of the world's foremost researchers on stress and neurobiology, comes a fascinating series of 24 lectures that guide you through the psychological and psychosocial stress that is a central part of everyday life in Western society.
You'll learn how the stress-response system is actually a natural survival system-giving, for example, a zebra the best chance to escape from a pursuing lion - that can change from a safety mechanism into a real problem for our physical and mental well-being. You'll see it coming into play against situations it wasn't designed to combat, such as traffic, troublesome thoughts and memories, and concerns over the economy, environment, and international events. And you'll gain valuable insights into how and why stress can affect every part of your body-including your cardiovascular, digestive, and immune systems - and learn about its relationship to important disorders and behaviors, like depression, anxiety, and even addiction.
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Informative and enteraining, but not very helpful.
I would certainly recommend this book to anybody interested in, or dealing with, stress, anxiety or depression. The course is very informative, and Dr. Sapolsky is an excellent communicator and educator. My only complaint is that, after listening to the first 22 lectures I was hopeful that the last 2 would provide more help and advice on how to deal with, or manage, stress. Dr. Sapolsky provides us with an excellent review of the current understanding about the impact of stress on the body. But, sadly, it there seem to be few known, reliable, ways of coping with stress. Exercise might help, meditation might help, but I found the course a little light on other potential strategies.
This is my 3rd Great Course, and my 1st from Robert Sapolsky. I am very grateful that Audible gives us well-priced access to these exceptional learning resources.
Same content as Why Zebras Don't Get Ulcers