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In Stress Cure Now, Dr. Sarfraz Zaidi, MD, describes a three-step plan to get rid of stress at its roots, once and for all. This groundbreaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.
In easy-to-understand language, Dr. Zaidi describes:
The harmful effects of stress on your body
How the Mind-Body connection works
Stress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques, or spend a lot of money. In fact, you can be free of all of your stress right now.
What really is the root cause of the stress of daily living,?: Insomnia, anxiety, panic attacks, phobias, anger, hate, depression, guilt, loneliness, selfishness, ego, greed, prejudice, bias, lying, complaining, embarrassment, bipolar affective disorder, attention deficit disorder, and addictions including stress eating.
We all live in a conceptual world. How you can be free of the conceptual world and start to live in the real world
What prevents you from living in the now? How you can start living in the now, right now
How to deal with stressful situations without causing any stress for yourself or others
New insight into the evolution of the human mind.
Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. Discover how to tap into this endless source of true love, peace, and joy. Discover how the source of all true healing lies inside you.
Customer ReviewsMost Helpful
By cmoseid on 03-14-18
Helpful gems of wisdom.
I found this book to be very helpful in explaining how our perceptions and need for control are the foundations of our life's stresses. I listened to this during my heavily trafficked commute to and from work. The narration was calming and the gems of wisdom helped me to de-stress and go to work (and come home from work) feeling refreshed and happy. I highly recommend this audiobook to anyone who feels overwhelmed and frustrated with their life. This book helps a person gain a much better outlook on life.
By Scott on 02-10-13
Great insight in human thoughts and behavior
If you could sum up Stress Cure Now in three words, what would they be?
Must read for someone who battles with inner stress
Who was your favorite character and why?
Have you listened to any of Kathleen Godwin’s other performances before? How does this one compare?
Was there a moment in the book that particularly moved you?
Realization that very few of our thoughts if any are original, it is the opinions of others and learned behavior that drive our belief system.