Stop Worrying About Your Health!
- How to Quit Obsessing About Symptoms and Feel Better Now, Second Edition
- Narrated by: James Young
- Length: 3 hrs and 38 mins
- Unabridged Audiobook
- Release date: 01-19-17
- Language: English
- Publisher: Z-MED Health Solutions, PLLC
Regular price: $14.95
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End your health worries today! Everyone has felt the need to scratch when a friend reveals a rash, but for some people unfounded concerns about potential diseases are a daily struggle. If you are one of the millions of people plagued by obsessive thoughts about physical symptoms and remain certain there is something wrong despite a doctor's repeated assurances to the contrary, you know what it is to live with health anxiety. In this newly updated second edition of his best-selling self-help book for people who are overly concerned about their health, physician and psychologist George D. Zgourides offers effective, step-by-step strategies for conquering illness obsession. Learn to identify your causes of excessive worry, counteract your distorted self-talk about everyday physical sensations, and redefine - for good - your experiences of aches, pains, and other symptoms. Narrated by James Young.
©2013 George D. Zgourides (P)2017 George D. Zgourides