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Another book that I'm going to listen to again and probably gets the printed copy too. The author tackles the serious subject in a lighthearted manner but strongly supported with many scientific researches and findings. I love his sense of humor. Fantastic book and fantastically presented.
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Good chapters on the various hopes with their stories. Keep exercising body and brain. Maintain that healthy weight. Metformin looks like a longevity aid. Curcumin has absorption problems. Otherwise theories are still in early days, showing up flip sides
I liked this book a lot because I like reading up about how scientists persevere through years of hardship just to prove their hypothesis. Without scrutinizing every word, I got a feeling that this book strengthen the fact that the only way to age gracefully and comfortably one must lead a healthy life. And there is nothing new about that.
simple. I wish reviews didn't require at least15 words, because I have nothing else to say