- How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
- Narrated by: Dan Hankiewicz
- Length: 22 mins
- Unabridged Audiobook
- Release date: 02-16-18
- Language: English
- Publisher: Jerome
Regular price: $3.95
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After listening to this audiobook you will have knowledge of:
What social anxiety disorder (SAD) is
What causes SAD
Medical treatments available
Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled.
This audiobook will also outline some of the key features that someone who suffers from SAD may display such as:
Fear of judgment or criticism
Avoiding the center of attention, such as public speaking
Over-analyzing themselves after a social event
Nervousness before social events, like parties or family gatherings
Worrying that someone will realize that they are apprehensive
Sometimes people are just introverted or mildly shy, other times people are suffering from a debilitating disorder, when this is recognized, it is time to act.
By listening to Social Anxiety you will know the types of treatments typically used to combat SAD:
SSRI or SNRI antidepressants
Cognitive behavioral therapy
Support from close ones
By listening to this audiobook, a firm grasp of the disorder will be attained. Learn how to:
Identify if you or someone else has SAD
Examine what might be the root cause of the condition
Evaluate what treatments might be the best course of action
Whether you or someone else is dealing with social anxiety disorder, help is available and it all starts with an understanding of SAD, which you can have through this book. If you are older, it is better late than never to start tackling the disorder.
What are you waiting for? Download this book now.
Customer ReviewsMost Helpful
By JMH on 02-17-18
Educational and enlightening.
Would you listen to Social Anxiety again? Why?
The book has many helpful tips for dealing with anxiety, and is clearly written. The narration is soothing and clear. I recommend this book for anyone who is grappling with social anxiety.
1 of 1 people found this review helpful