Social Anxiety

  • by Jennifer Alison
  • Narrated by Rebekah Amber Clark
  • 4 hrs and 23 mins
  • Unabridged Audiobook

Publisher's Summary

Don't let low social anxiety hold you back in life - overcome it fast with easy practical steps.
Jennifer Alison's Social Anxiety is a much-praised international best seller, thanks to its practical and easy to implement advice.
No medical jargon, just straightforward advice and steps to rid yourself of social anxiety and shyness forever.

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Customer Reviews

Most Helpful

Helping me a lot

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So far, so good. 1 week since i have had this book and i am seeing a marked improvement in my shyness and anxiety issues in social situations. Last night i even managed to go to a birthday party in a bar, where i had to arrive alone and great everyone and then make small chat all night to people i did and did not know. This may seem simple to a lot of people, but until last week this was very very tough for me.
I am hoping the advice I have got so far will last!

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- CuratedByMe

REALLY WORTH READING!!!

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Einstein defined insanity as doing the same thing over and over while expecting a different result. Over and over I tried ignoring my anxiety and yelling at myself, but things weren't changing. Reading this book was something new for me and was well worth it. I was really surprised at how many times the book mentioned very specific thought patterns that were the exact same as my own. I think the book is written well and organized well and I feel like I have tools now to better recognize my anxiety and overcome it. This book is exactly what I needed.

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- Amazon Customer

Book Details

  • Release Date: 12-23-2016
  • Publisher: Jennifer Alison Publishing